GymiaFit
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Free workout

Home Abs Advanced

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Home Abs Advanced
Advanced5moves25min250kcal
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Exercises

  1. 1V up4×20
  2. 2Reverse crunch4×20
  3. 3Jack knives4×15
  4. 4Wind wipers3×16
  5. 5Hollow hold4×50s
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.