How to do the Cable Front Raise
Cable Front Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Forearms.
Cable Front Raise demonstration · © GymiaFit
Cable Front Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Front Raise step by step
- 1Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
- 2Keep your back straight and your core engaged.
- 3Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
- 4Continue lifting until your arms are parallel to the floor.
- 5Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Front Raise — questions
What muscles does the Cable Front Raise work?
The Cable Front Raise primarily targets the Delts. It also recruits the Triceps, Forearms as secondary movers.
What equipment do I need for the Cable Front Raise?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Front Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Front Raise?
Cable Cross-over Reverse Fly, Cable Forward Raise, Cable Front Shoulder Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Front Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.