How to do the Cable One Arm Lateral Raise
Cable One Arm Lateral Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
Cable One Arm Lateral Raise demonstration · © GymiaFit
Cable One Arm Lateral Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Traps, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable One Arm Lateral Raise step by step
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
- 3Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
- 4Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
Cable One Arm Lateral Raise — questions
What muscles does the Cable One Arm Lateral Raise work?
The Cable One Arm Lateral Raise primarily targets the Delts. It also recruits the Traps, Triceps as secondary movers.
What equipment do I need for the Cable One Arm Lateral Raise?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable One Arm Lateral Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable One Arm Lateral Raise?
Cable Cross-over Reverse Fly, Cable Forward Raise, Cable Front Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable One Arm Lateral Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.