How to do the Cable Lateral Raise
Cable Lateral Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
Cable Lateral Raise demonstration · © GymiaFit
Cable Lateral Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Traps, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Lateral Raise step by step
- 1Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- 2Keep your arms straight and your core engaged.
- 3Raise your arms out to the sides until they are parallel to the floor.
- 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5Repeat for the desired number of repetitions.
A free workout that uses it
Cable Lateral Raise — questions
What muscles does the Cable Lateral Raise work?
The Cable Lateral Raise primarily targets the Delts. It also recruits the Traps, Triceps as secondary movers.
What equipment do I need for the Cable Lateral Raise?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Lateral Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Lateral Raise?
Cable Cross-over Reverse Fly, Cable Forward Raise, Cable Front Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Lateral Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.