How to do the Cable Forward Raise
Cable Forward Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Forearms.
Cable Forward Raise demonstration · © GymiaFit
Cable Forward Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Forward Raise step by step
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
- 3Keeping your arms straight, raise the cable handle up to shoulder level.
- 4Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Forward Raise — questions
What muscles does the Cable Forward Raise work?
The Cable Forward Raise primarily targets the Delts. It also recruits the Triceps, Forearms as secondary movers.
What equipment do I need for the Cable Forward Raise?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Forward Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Forward Raise?
Cable Cross-over Reverse Fly, Cable Front Raise, Cable Front Shoulder Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Forward Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.