How to do the Cable Incline Fly
Cable Incline Fly is an intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
Cable Incline Fly demonstration · © GymiaFit
Cable Incline Fly at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Deltoids, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Incline Fly step by step
- 1Adjust the cable machine to a low position and attach the handles.
- 2Sit on an incline bench with your back against the pad and feet flat on the floor.
- 3Grasp the handles with an overhand grip and extend your arms straight out in front of you.
- 4Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- 5Pause for a moment at the fully extended position, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Incline Fly — questions
What muscles does the Cable Incline Fly work?
The Cable Incline Fly primarily targets the Pectorals. It also recruits the Deltoids, Triceps as secondary movers.
What equipment do I need for the Cable Incline Fly?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Incline Fly suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Incline Fly?
Cable Decline Fly, Cable Incline Fly (on Stability Ball), Cable Low Fly train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Incline Fly demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.