How to do the Cable Incline Fly (on Stability Ball)
Cable Incline Fly (on Stability Ball) is an intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the balance category. Secondary muscles engaged include Deltoids and Triceps.
Cable Incline Fly (on Stability Ball) demonstration · © GymiaFit
Cable Incline Fly (on Stability Ball) at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Deltoids, Triceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Incline Fly (on Stability Ball) step by step
- 1Set up a stability ball at an incline angle.
- 2Attach the cable handles to the high pulleys of a cable machine.
- 3Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
- 4Grasp the cable handles with an overhand grip, palms facing forward.
- 5Lean forward slightly, keeping your back straight and core engaged.
- 6With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
- 7Continue the motion until your arms are parallel to the ground.
- 8Pause for a moment, then slowly return to the starting position.
- 9Repeat for the desired number of repetitions.
Cable Incline Fly (on Stability Ball) — questions
What muscles does the Cable Incline Fly (on Stability Ball) work?
The Cable Incline Fly (on Stability Ball) primarily targets the Pectorals. It also recruits the Deltoids, Triceps as secondary movers.
What equipment do I need for the Cable Incline Fly (on Stability Ball)?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Incline Fly (on Stability Ball) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Incline Fly (on Stability Ball)?
Cable Decline Fly, Cable Incline Fly, Cable Low Fly train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Incline Fly (on Stability Ball) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.