How to do the Cable Low Seated Row
Cable Low Seated Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Cable Low Seated Row demonstration · © GymiaFit
Cable Low Seated Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Low Seated Row step by step
- 1Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- 2Grasp the handles with an overhand grip, palms facing down.
- 3Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- 4Pull the handles towards your body, squeezing your shoulder blades together.
- 5Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 6Repeat for the desired number of repetitions.
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Cable Low Seated Row — questions
What muscles does the Cable Low Seated Row work?
The Cable Low Seated Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Cable Low Seated Row?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Low Seated Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Low Seated Row?
Cable Decline Seated Wide-grip Row, Cable Floor Seated Wide-grip Row, Cable High Row (kneeling) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Low Seated Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.