How to do the Cable Reverse-grip Straight Back Seated High Row
Cable Reverse-grip Straight Back Seated High Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Cable Reverse-grip Straight Back Seated High Row demonstration · © GymiaFit
Cable Reverse-grip Straight Back Seated High Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Reverse-grip Straight Back Seated High Row step by step
- 1Sit on the seat facing the cable machine with your feet flat on the floor.
- 2Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 3Keep your back straight and lean slightly forward from your hips.
- 4Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- 5Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Reverse-grip Straight Back Seated High Row — questions
What muscles does the Cable Reverse-grip Straight Back Seated High Row work?
The Cable Reverse-grip Straight Back Seated High Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Cable Reverse-grip Straight Back Seated High Row?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Reverse-grip Straight Back Seated High Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Reverse-grip Straight Back Seated High Row?
Cable Decline Seated Wide-grip Row, Cable Floor Seated Wide-grip Row, Cable High Row (kneeling) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Reverse-grip Straight Back Seated High Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.