How to do the Cable Reverse One Arm Curl
Cable Reverse One Arm Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
Cable Reverse One Arm Curl demonstration · © GymiaFit
Cable Reverse One Arm Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Reverse One Arm Curl step by step
- 1Stand facing a cable machine with your feet shoulder-width apart.
- 2Grasp the cable handle with an underhand grip, palm facing down.
- 3Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Reverse One Arm Curl — questions
What muscles does the Cable Reverse One Arm Curl work?
The Cable Reverse One Arm Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Cable Reverse One Arm Curl?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Reverse One Arm Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Reverse One Arm Curl?
Cable Close Grip Curl, Cable Concentration Curl, Cable Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Reverse One Arm Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.