How to do the Cable Drag Curl
Cable Drag Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
Cable Drag Curl demonstration · © GymiaFit
Cable Drag Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Drag Curl step by step
- 1Stand facing a cable machine with your feet shoulder-width apart.
- 2Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
- 3Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
- 4Pause for a moment at the top of the movement, squeezing your biceps.
- 5Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
2 free workouts use it
Cable Drag Curl — questions
What muscles does the Cable Drag Curl work?
The Cable Drag Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Cable Drag Curl?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Drag Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Drag Curl?
Cable Close Grip Curl, Cable Concentration Curl, Cable Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Drag Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.