How to do the Cable Concentration Curl
Cable Concentration Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
Cable Concentration Curl demonstration · © GymiaFit
Cable Concentration Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Concentration Curl step by step
- 1Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
- 2Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
- 3Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
- 4Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
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Cable Concentration Curl — questions
What muscles does the Cable Concentration Curl work?
The Cable Concentration Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Cable Concentration Curl?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Concentration Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Concentration Curl?
Cable Close Grip Curl, Cable Curl, Cable Drag Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Concentration Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.