How to do the Dumbbell Lateral To Front Raise
Dumbbell Lateral To Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Biceps.
Dumbbell Lateral To Front Raise demonstration · © GymiaFit
Dumbbell Lateral To Front Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Trapezius, Biceps
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Lateral To Front Raise step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- 2Keep your back straight and engage your core.
- 3Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
- 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
- 6Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Lateral To Front Raise — questions
What muscles does the Dumbbell Lateral To Front Raise work?
The Dumbbell Lateral To Front Raise primarily targets the Delts. It also recruits the Trapezius, Biceps as secondary movers.
What equipment do I need for the Dumbbell Lateral To Front Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Lateral To Front Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Lateral To Front Raise?
Dumbbell Front Raise, Dumbbell Front Raise V. 2, Dumbbell Full Can Lateral Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Lateral To Front Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.