How to do the Dumbbell Lying One Arm Press V. 2
Dumbbell Lying One Arm Press V. 2 is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Dumbbell Lying One Arm Press V. 2 demonstration · © GymiaFit
Dumbbell Lying One Arm Press V. 2 at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Lying One Arm Press V. 2 step by step
- 1Lie flat on a bench with your back supported and feet flat on the ground.
- 2Hold a dumbbell in one hand with your palm facing towards your feet.
- 3Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
- 4Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
- 5Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
- 6Repeat for the desired number of repetitions, then switch to the other arm.
Dumbbell Lying One Arm Press V. 2 — questions
What muscles does the Dumbbell Lying One Arm Press V. 2 work?
The Dumbbell Lying One Arm Press V. 2 primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Lying One Arm Press V. 2?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Lying One Arm Press V. 2 suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Lying One Arm Press V. 2?
Dumbbell Incline Breeding, Dumbbell Lying Hammer Press, Dumbbell Lying One Arm Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Lying One Arm Press V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.