How to do the Dumbbell Incline Breeding
Dumbbell Incline Breeding is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Dumbbell Incline Breeding demonstration · © GymiaFit
Dumbbell Incline Breeding at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Incline Breeding step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your back against the pad and feet flat on the ground.
- 3Hold a dumbbell in each hand with an overhand grip, palms facing forward.
- 4Start with your arms fully extended, perpendicular to the ground.
- 5Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- 6Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Incline Breeding — questions
What muscles does the Dumbbell Incline Breeding work?
The Dumbbell Incline Breeding primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Dumbbell Incline Breeding?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Breeding suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Incline Breeding?
Dumbbell Lying Hammer Press, Dumbbell Lying One Arm Press, Dumbbell Lying One Arm Press V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Breeding demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.