How to do the Dumbbell Seated Shoulder Press (parallel Grip)
Dumbbell Seated Shoulder Press (parallel Grip) is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Dumbbell Seated Shoulder Press (parallel Grip) demonstration · © GymiaFit
Dumbbell Seated Shoulder Press (parallel Grip) at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Seated Shoulder Press (parallel Grip) step by step
- 1Sit on a bench with a dumbbell in each hand, palms facing inward.
- 2Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- 3Press the dumbbells upward until your arms are fully extended overhead.
- 4Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- 5Repeat for the desired number of repetitions.
A free workout that uses it
Dumbbell Seated Shoulder Press (parallel Grip) — questions
What muscles does the Dumbbell Seated Shoulder Press (parallel Grip) work?
The Dumbbell Seated Shoulder Press (parallel Grip) primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Dumbbell Seated Shoulder Press (parallel Grip)?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated Shoulder Press (parallel Grip) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Seated Shoulder Press (parallel Grip)?
Dumbbell Alternate Side Press, Dumbbell Arnold Press, Dumbbell Arnold Press V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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