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Workout libraryPush Day — HypertrophyStrength

Push Day — Hypertrophy

intermediate55 min~430 kcalChestShouldersTriceps

5 exercises

  1. 1Lever Incline Chest Press V. 2
    4 × 10
  2. 2Machine Inner Chest Press
    3 × 12
  3. 3Dumbbell seated shoulder press parallel grip
    3 × 12
  4. 4Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
    4 × 12
  5. 5Cable alternate triceps extension
    3 × 15

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