StrengthPush Day — Hypertrophy
A 55-minute push session for men built for muscle growth. Incline lever press and inner chest press machines load the pecs at 10 to 12 reps, dumbbell parallel-grip shoulder presses cover the delts, and reverse-grip pushdowns plus alternate extensions finish the triceps.
Push Day — Hypertrophy at a glance
- Level
- Intermediate
- Duration
- 55 minutes
- Exercises
- 5
- Estimated burn
- ~430 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Shoulders, Triceps
- Category
- Strength
- Made for
- Men
- Price
- Free
5 exercises in Push Day — Hypertrophy
- 4 × 10
- 3 × 12
- 3 × 12
- 4 × 12
- 3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Push Day — Hypertrophy
Machines dominate this session on purpose — they let you push close to failure safely without a spotter. Rest 75 seconds. Take the last set of each press to within one rep of failure; that final set is where most of the growth signal comes from.
Push Day — Hypertrophy — questions
How long does Push Day — Hypertrophy take?
About 55 minutes from the first set to the last. The session contains 5 exercises and burns roughly 430 kcal for an average trainee.
What equipment do you need for Push Day — Hypertrophy?
Gym machines and cables. The session is built around Lever Incline Chest Press V. 2, Machine Inner Chest Press, Dumbbell seated shoulder press parallel grip and more, and every exercise comes with a demo video in the GymiaFit app.
Is Push Day — Hypertrophy suitable for beginners?
Push Day — Hypertrophy is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Push Day — Hypertrophy work?
Chest, Shoulders, Triceps. 5 exercises, starting with Lever Incline Chest Press V. 2, Machine Inner Chest Press, Dumbbell seated shoulder press parallel grip.
Is Push Day — Hypertrophy free?
Yes. Push Day — Hypertrophy is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Push Day — Hypertrophy into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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