How to do the Dumbbell Standing Alternating Tricep Kickback
Dumbbell Standing Alternating Tricep Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Dumbbell Standing Alternating Tricep Kickback demonstration · © GymiaFit
Dumbbell Standing Alternating Tricep Kickback at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Standing Alternating Tricep Kickback step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3Extend your arms straight back, keeping your elbows close to your body.
- 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5Repeat with the other arm, alternating sides with each repetition.
Dumbbell Standing Alternating Tricep Kickback — questions
What muscles does the Dumbbell Standing Alternating Tricep Kickback work?
The Dumbbell Standing Alternating Tricep Kickback primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Dumbbell Standing Alternating Tricep Kickback?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Standing Alternating Tricep Kickback suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Standing Alternating Tricep Kickback?
Dumbbell Decline Triceps Extension, Dumbbell Incline Triceps Extension, Dumbbell Incline Two Arm Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Standing Alternating Tricep Kickback demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.