How to do the Dumbbell Kickbacks On Exercise Ball
Dumbbell Kickbacks On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.
Dumbbell Kickbacks On Exercise Ball demonstration · © GymiaFit
Dumbbell Kickbacks On Exercise Ball at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders, Back
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Kickbacks On Exercise Ball step by step
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3Extend your arms straight back, squeezing your triceps at the top of the movement.
- 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Kickbacks On Exercise Ball — questions
What muscles does the Dumbbell Kickbacks On Exercise Ball work?
The Dumbbell Kickbacks On Exercise Ball primarily targets the Triceps. It also recruits the Shoulders, Back as secondary movers.
What equipment do I need for the Dumbbell Kickbacks On Exercise Ball?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Kickbacks On Exercise Ball suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Kickbacks On Exercise Ball?
Dumbbell Decline Triceps Extension, Dumbbell Incline Triceps Extension, Dumbbell Incline Two Arm Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Kickbacks On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.