How to do the Dumbbell Incline Two Arm Extension
Dumbbell Incline Two Arm Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Dumbbell Incline Two Arm Extension demonstration · © GymiaFit
Dumbbell Incline Two Arm Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Incline Two Arm Extension step by step
- 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- 2Slowly lie back on the bench, keeping the dumbbells close to your chest.
- 3Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
- 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Incline Two Arm Extension — questions
What muscles does the Dumbbell Incline Two Arm Extension work?
The Dumbbell Incline Two Arm Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Dumbbell Incline Two Arm Extension?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Two Arm Extension suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Incline Two Arm Extension?
Dumbbell Decline Triceps Extension, Dumbbell Incline Triceps Extension, Dumbbell Kickback train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Two Arm Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.