How to do the Dumbbell Standing Palms In Press
Dumbbell Standing Palms In Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
Dumbbell Standing Palms In Press demonstration · © GymiaFit
Dumbbell Standing Palms In Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Chest
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Standing Palms In Press step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
- 2Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
- 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4Repeat for the desired number of repetitions.
Dumbbell Standing Palms In Press — questions
What muscles does the Dumbbell Standing Palms In Press work?
The Dumbbell Standing Palms In Press primarily targets the Delts. It also recruits the Triceps, Chest as secondary movers.
What equipment do I need for the Dumbbell Standing Palms In Press?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Standing Palms In Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Standing Palms In Press?
Dumbbell Alternate Side Press, Dumbbell Arnold Press, Dumbbell Arnold Press V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
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