How to do the Ez Barbell Curl
Ez Barbell Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Ez Barbell Curl demonstration · © GymiaFit
Ez Barbell Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Ez Barbell Curl step by step
- 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- 2Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- 3Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- 4Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
Ez Barbell Curl — questions
What muscles does the Ez Barbell Curl work?
The Ez Barbell Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Ez Barbell Curl?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Curl?
Ez Bar Seated Close Grip Concentration Curl, Ez Barbell Close Grip Preacher Curl, Ez Barbell Close-grip Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.