How to do the Ez-bar Biceps Curl (with Arm Blaster)
Ez-bar Biceps Curl (with Arm Blaster) is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Ez-bar Biceps Curl (with Arm Blaster) demonstration · © GymiaFit
Ez-bar Biceps Curl (with Arm Blaster) at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Ez-bar Biceps Curl (with Arm Blaster) step by step
- 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- 2Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
- 3Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
- 4Pause for a moment at the top, squeezing your biceps.
- 5Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
Ez-bar Biceps Curl (with Arm Blaster) — questions
What muscles does the Ez-bar Biceps Curl (with Arm Blaster) work?
The Ez-bar Biceps Curl (with Arm Blaster) primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Ez-bar Biceps Curl (with Arm Blaster)?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez-bar Biceps Curl (with Arm Blaster) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez-bar Biceps Curl (with Arm Blaster)?
Ez Bar Seated Close Grip Concentration Curl, Ez Barbell Close Grip Preacher Curl, Ez Barbell Close-grip Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez-bar Biceps Curl (with Arm Blaster) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.