How to do the Ez Barbell Close Grip Preacher Curl
Ez Barbell Close Grip Preacher Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Ez Barbell Close Grip Preacher Curl demonstration · © GymiaFit
Ez Barbell Close Grip Preacher Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Ez Barbell Close Grip Preacher Curl step by step
- 1Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- 2Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- 3Slowly curl the barbell towards your shoulders, contracting your biceps.
- 4Pause for a moment at the top, squeezing your biceps.
- 5Lower the barbell back to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
Ez Barbell Close Grip Preacher Curl — questions
What muscles does the Ez Barbell Close Grip Preacher Curl work?
The Ez Barbell Close Grip Preacher Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Ez Barbell Close Grip Preacher Curl?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Close Grip Preacher Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Close Grip Preacher Curl?
Ez Bar Seated Close Grip Concentration Curl, Ez Barbell Close-grip Curl, Ez Barbell Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Close Grip Preacher Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.