How to do the Ez Barbell Reverse Grip Curl
Ez Barbell Reverse Grip Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Ez Barbell Reverse Grip Curl demonstration · © GymiaFit
Ez Barbell Reverse Grip Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Ez Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Ez Barbell Reverse Grip Curl step by step
- 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
- 2Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
- 3Curl the barbell upwards by contracting your biceps, while exhaling.
- 4Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- 5Hold the contracted position for a brief pause as you squeeze your biceps.
- 6Slowly begin to bring the barbell back to the starting position as you inhale.
- 7Repeat for the desired number of repetitions.
Ez Barbell Reverse Grip Curl — questions
What muscles does the Ez Barbell Reverse Grip Curl work?
The Ez Barbell Reverse Grip Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Ez Barbell Reverse Grip Curl?
You need ez barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Barbell Reverse Grip Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Barbell Reverse Grip Curl?
Ez Bar Seated Close Grip Concentration Curl, Ez Barbell Close Grip Preacher Curl, Ez Barbell Close-grip Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Barbell Reverse Grip Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.