How to do the Incline Push-up
Incline Push-up is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Incline Push-up demonstration · © GymiaFit
Incline Push-up at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Incline Push-up step by step
- 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- 2Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- 3Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5Repeat for the desired number of repetitions.
Incline Push-up — questions
What muscles does the Incline Push-up work?
The Incline Push-up primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Incline Push-up?
None — the Incline Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Incline Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Incline Push-up?
Archer Push Up, Chest Tap Push-up (male), Clap Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Incline Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.