How to do the Incline Reverse Grip Push-up
Incline Reverse Grip Push-up is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Incline Reverse Grip Push-up demonstration · © GymiaFit
Incline Reverse Grip Push-up at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Incline Reverse Grip Push-up step by step
- 1Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
- 2Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- 3Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Incline Reverse Grip Push-up — questions
What muscles does the Incline Reverse Grip Push-up work?
The Incline Reverse Grip Push-up primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Incline Reverse Grip Push-up?
None — the Incline Reverse Grip Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Incline Reverse Grip Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Incline Reverse Grip Push-up?
Archer Push Up, Chest Tap Push-up (male), Clap Push Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Incline Reverse Grip Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.