How to do the Chest Tap Push-up (male)
Chest Tap Push-up (male) is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Chest Tap Push-up (male) demonstration · © GymiaFit
Chest Tap Push-up (male) at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Chest Tap Push-up (male) step by step
- 1Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- 2Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3As you lower yourself, tap your chest with your right hand.
- 4Push yourself back up to the starting position.
- 5Repeat the movement, this time tapping your chest with your left hand.
- 6Continue alternating sides for the desired number of repetitions.
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Chest Tap Push-up (male) — questions
What muscles does the Chest Tap Push-up (male) work?
The Chest Tap Push-up (male) primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Chest Tap Push-up (male)?
None — the Chest Tap Push-up (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Chest Tap Push-up (male) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Chest Tap Push-up (male)?
Archer Push Up, Clap Push Up, Clock Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Chest Tap Push-up (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.