How to do the Clap Push Up
Clap Push Up is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Clap Push Up demonstration · © GymiaFit
Clap Push Up at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Clap Push Up step by step
- 1Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows, keeping your core engaged.
- 3Push through your palms explosively to propel your body off the ground.
- 4While in mid-air, clap your hands together before landing back in the starting position.
- 5Repeat for the desired number of repetitions.
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Clap Push Up — questions
What muscles does the Clap Push Up work?
The Clap Push Up primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Clap Push Up?
None — the Clap Push Up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Clap Push Up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Clap Push Up?
Archer Push Up, Chest Tap Push-up (male), Clock Push-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Clap Push Up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.