How to do the Twisted Leg Raise (female)
Twisted Leg Raise (female) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Twisted Leg Raise (female) demonstration · © GymiaFit
Twisted Leg Raise (female) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Twisted Leg Raise (female) step by step
- 1Lie flat on your back with your legs extended and your arms by your sides.
- 2Bend your knees and lift your legs off the ground, bringing them towards your chest.
- 3As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat the movement, this time twisting your hips to the other side.
- 6Continue alternating sides for the desired number of repetitions.
Twisted Leg Raise (female) — questions
What muscles does the Twisted Leg Raise (female) work?
The Twisted Leg Raise (female) primarily targets the Abs. It also recruits the Obliques, Hip Flexors as secondary movers.
What equipment do I need for the Twisted Leg Raise (female)?
None — the Twisted Leg Raise (female) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Twisted Leg Raise (female) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Twisted Leg Raise (female)?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Twisted Leg Raise (female) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.