Home Standing Cardio
Import this workout into GymiaFit — free.
Beginner5moves25min220kcal
Get GymiaFit freeExercises
- 1Clap jack4×40
- 2Side to side punch4×45s
- 3Standing side leg raises3×20
- 4High knee twist3×40s
- 5Shadow boxing3×60s
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