Shoulders Definition
Import this workout into GymiaFit — free.
Intermediate3moves30min210kcal
Get GymiaFit freeExercises
- 1Band Behind Neck Shoulder Press4×12
- 2Iso Lateral Shoulder Press Alternate Arms3×15
- 3Iso Lateral Shoulder Press Both Arm3×15
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.