Home Morning Flow
Import this workout into GymiaFit — free.
Beginner5moves15min90kcal
Get GymiaFit freeExercises
- 1Cat stretch2×45s
- 2Child pose up2×45s
- 3Cobra yoga pose hold2×45s
- 4Dynamic Leg Swing2×40s
- 5Standing toe touch2×20
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- The workout is added straight to your library — start training.