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Swimmer's Power

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Swimmer's Power
Intermediate6moves45min480kcal
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Exercises

  1. 1Wide Grip Pull Up4×8
  2. 2Dumbbell Pullover4×12
  3. 3Face Pull4×15
  4. 4Pike Push Up4×12
  5. 5Superman Pull3×15
  6. 6Flutter Kicks3×40s
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