Chest Specialization
Import this workout into GymiaFit — free.
Advanced4moves50min410kcal
Get GymiaFit freeExercises
- 1Barbell bench press incline5×5
- 2Cable standing up straight crossovers4×8
- 3Cable Upper Chest Crossovers3×10
- 4Cable Kneeling Triceps Extension3×12
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