Swordsman's Grip
Import this workout into GymiaFit — free.
Advanced6moves45min430kcal
Get GymiaFit freeExercises
- 1Wide Grip Pull Up5×8
- 2Chin Up4×10
- 3Farmers Walk4×40
- 4Hanging Leg Raise4×12
- 5Front Lever4×5
- 6Muscle Up3×5
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