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Swordsman's Grip

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Swordsman's Grip
Advanced6moves45min430kcal
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Exercises

  1. 1Wide Grip Pull Up5×8
  2. 2Chin Up4×10
  3. 3Farmers Walk4×40
  4. 4Hanging Leg Raise4×12
  5. 5Front Lever4×5
  6. 6Muscle Up3×5
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  2. Create your account or log in.
  3. The workout is added straight to your library — start training.