Olympic Lift Primer
Import this workout into GymiaFit — free.
Advanced4moves50min440kcal
Get GymiaFit freeExercises
- 1Dumbbell Standing Alternate Overhead Press5×5
- 2Barbell Bench Front Squat4×6
- 3Cable bar lateral pulldown3×8
- 4Barbell rollout3×45s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.