GymiaFit
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Free workout

Kicks Only

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Kicks Only
Intermediate6moves40min460kcal
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Exercises

  1. 1Jump Squat4×20
  2. 2Jumping Lunge4×20
  3. 3Lunge Front Kick4×20
  4. 4Bodyweight Squat4×30
  5. 5High Knees4×40
  6. 6Jump Rope3×100
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.