Home Morning Wake-Up
Import this workout into GymiaFit — free.
Beginner5moves15min90kcal
Get GymiaFit freeExercises
- 1Shoulder circle2×40s
- 2Dynamic Leg Swing2×40s
- 3Cat stretch2×45s
- 4Standing toe touch2×20
- 5Bodyweight squat2×15
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- The workout is added straight to your library — start training.