Home Push Volume
Import this workout into GymiaFit — free.
Intermediate5moves30min300kcal
Get GymiaFit freeExercises
- 1Push-up4×15
- 2Wide push ups bodyweight3×15
- 3Close grip push up3×12
- 4Pike push up3×10
- 5Triceps Dips Floor3×12
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- The workout is added straight to your library — start training.