Back & Biceps Pump
Import this workout into GymiaFit — free.
Intermediate4moves45min360kcal
Get GymiaFit freeExercises
- 1Cable one arm bent over row4×12
- 2Alternate Lateral Pulldown3×15
- 3Cable Concentration Curl4×12
- 4Cable Drag Curl3×15
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- Create your account or log in.
- The workout is added straight to your library — start training.