Hypertrophy
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Dumbbell Bench Press4×12
- 2Cable Bar Lateral Pulldown4×12
- 3Horizontal Leg Press4×12
- 4Lateral raises dumbbell4×20
- 5Dumbbell curls4×12
- 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4×12
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