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Hypertrophy

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Hypertrophy
Intermediate6moves40min420kcal
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Exercises

  1. 1Dumbbell Bench Press4×12
  2. 2Cable Bar Lateral Pulldown4×12
  3. 3Horizontal Leg Press4×12
  4. 4Lateral raises dumbbell4×20
  5. 5Dumbbell curls4×12
  6. 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4×12
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  3. The workout is added straight to your library — start training.