Posterior Chain Builder
Import this workout into GymiaFit — free.
Intermediate4moves50min410kcal
Get GymiaFit freeExercises
- 1Barbell deadlift4×8
- 2Lever Deadlift4×10
- 3Cable Decline Seated Wide-grip Row3×10
- 4Dumbbell Romanian Deadlift3×12
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