Home Full Body Express
Import this workout into GymiaFit — free.
Beginner5moves15min140kcal
Get GymiaFit freeExercises
- 1Bodyweight squat3×15
- 2Low Glute Bridge On Floor3×18
- 3Push ups bodyweight3×10
- 4Curtsy lunge bodyweight3×14
- 5Dead bug3×16
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.