Full Throttle
Import this workout into GymiaFit — free.

Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Assault AirBike Sprint Speed5×30s
- 2Skater Hops4×24
- 3Mountain Climber Jumps4×30s
- 4Battle Rope Double Arm Slams4×30s
- 5Jump Squat4×20
- 6Bear Crawl3×40s
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