Workout library
Chest Day
intermediate40 min~420 kcalChest
6 exercises
- 1Barbell Bench Press4 × 12
- 2Barbell Incline Bench Press4 × 12
- 3Dumbbell Bench Press4 × 12
- 4Chest dip4 × 12
- 5Push-Up4 × 12
- 6Cable reverse fly on crossover4 × 12
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