How to do the Barbell Incline Bench Press
Barbell Incline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Barbell Incline Bench Press demonstration · © GymiaFit
Barbell Incline Bench Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Incline Bench Press step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Lie down on the bench with your feet flat on the ground.
- 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- 5Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6Repeat for the desired number of repetitions.
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Barbell Incline Bench Press — questions
What muscles does the Barbell Incline Bench Press work?
The Barbell Incline Bench Press primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Barbell Incline Bench Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Incline Bench Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Incline Bench Press?
Barbell Bench Press, Barbell Decline Bench Press, Barbell Decline Wide-grip Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Incline Bench Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.