GymiaFit
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Free workout

Active Recovery

Import this workout into GymiaFit — free.

Active Recovery
Beginner3moves30min160kcal
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Exercises

  1. 1Middle back rotation stretch3×30s
  2. 2Alternate arm leg plank hold3×12
  3. 3Bodyweight single leg deadlift3×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.