Pull Day
Import this workout into GymiaFit — free.
Intermediate5moves48min480kcal
Get GymiaFit freeExercises
- 1Pull-Up4×8
- 2Bent-Over Row4×10
- 3Deadlift4×6
- 4Seated Row3×12
- 5Barbell Curl3×12
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.