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Home Calisthenics Skills

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Home Calisthenics Skills
Advanced5moves35min340kcal
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Exercises

  1. 1Handstand Push-up4×5
  2. 2Archer push up4×8
  3. 3Hollow hold4×45s
  4. 4Spider Crawl Push Up3×12
  5. 5Scapula push up3×15
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